Weigh In record (no journal entry) for 07 May 2018
|
66.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 31.84g | Prot: 65.90g | Carbs: 140.12g.
Breakfast: Nescafé Cappuccino, Lune de Miel Miel de Fleurs, Pain Complet. Lunch: LU Cookies Nougatine, Lipton Infusion Grand Sud Réglisse Menthe, Ragoût de Légumes (sans Viande), Picard Dos de Cabillaud, Pastèque. Dinner: Tisane, Coraya Surimi, Magnum Almond, Pain Complet, Ragoût de Légumes (sans Viande), Cabillaud. Snacks/Other: Lipton Yellow Label Tea, Pomme, Banane. more...
|
|
1957 kcal
|
Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|