Weigh In record (no journal entry) for 06 May 2018
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 105.71g | Prot: 74.75g | Carbs: 62.98g.
Breakfast: Bassé Unsalted Sunflower Seeds, Flaxseed Seeds , Liberte Yogurt Plain 2%, Water , Coffee. Lunch: Water , Coffee, Celery , Vega Protein & Greens, Andy Boy Romaine Lettuce, Cheddar Cheese , Fried Egg. Dinner: Water , Coffee (Brewed From Grounds) , Fresh Attitude Spring Mix Salad, Schneider's Oktoberfest Sausage. Snacks/Other: Banana Bread, Pepsi Diet Pepsi (Can). more...
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steady weight
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