Weigh In record (no journal entry) for 06 May 2018
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124.6 kg
Lost so far: 17.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 14.00g | Prot: 123.55g | Carbs: 30.68g.
Breakfast: Premier Protein Protein. Lunch: Kale, Trader Joe's Orange Muscat Champagne Vinegar, Trader Joe's Organic Baby Spring Mix, Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Wild Alaskan Pink Salmon. Dinner: Extra Virgin Olive Oil, Ponte Vecchio Orange Balsamic Glaze, Bellino Balsamic Vinegar, Nature's Promise Boneless Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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