Weigh In record (no journal entry) for 11 July 2012
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85.3 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 50.85g | Prot: 116.19g | Carbs: 194.06g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Syrup, Evaporated Milk, No Calorie Sweetener, Cream of Wheat Chocolate. Lunch: Boiled Egg, blueberry raspberry pomegranate preserves, Natural Creamy Peanut Butter Spread, Multigrain Flatbread, tostitos roasted garlic and black bean. Dinner: Diet Dr. Pepper (12 oz Can), 6" Steak & Cheese. Snacks/Other: Pure Protein Shake, Grilled Chicken and Baby Spinach Salad. more...
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2679 kcal
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Exercise:
Housework - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Conditioning exercise (health club) - 20 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 35 minutes, Desk Work - 4 hours, Sleeping - 3 hours and 30 minutes, Resting - 13 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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