Weigh In record (no journal entry) for 05 May 2018
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 101.63g | Prot: 155.55g | Carbs: 65.73g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Broiled or Baked Chicken Breast. Lunch: Olive Oil, Fried Egg, Cooked Broccoli (Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Tangerine, Olive Oil, Cooked Bean Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. more...
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2870 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I love your new picture leon!! You look amazing!
06 May 18 by member: momma6224
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06 May 18 by member: momma6224
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It is. Thanks. I like that picture very much.
06 May 18 by member: leon_tsai
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I just woke up and wasn’t 100% sure but while scrolling I immediately thought “wow! Leon looks so thin and handsome in his new pic!”
06 May 18 by member: momma6224
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@momma6224, wow, that's the best compliment I've heard over these years.
Thank you!!!
06 May 18 by member: leon_tsai
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You’re welcome!! Nothing but the truth🙂
06 May 18 by member: momma6224
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06 May 18 by member: smprowett
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06 May 18 by member: LSG417
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@momma6224 and smprowett, thank you.
I have more confidence now.
Though appearance is not everything, people inevitably forms their first impressions based on how you look.
Still if we judge a book by its cover then we probably miss a lot of great ones.
06 May 18 by member: leon_tsai
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06 May 18 by member: leon_tsai
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leon_tsai's Weight History
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