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DAY57/BW77/BF21.4/MUSCLE40.9
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77 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.87g | Prot: 82.52g | Carbs: 226.63g.
Breakfast: 烤牛肉（瘦肉）, 苦苣, 吐司麵包. Lunch: 紅燒牛肉湯 紅燒牛肉湯, 水餃. Dinner: 排骨湯, 炒雞蛋, 葵花籽油, 炒高麗菜, 烤豬肉, 全家 霸飯糰-三杯雞腿排, 烤魚, 魚, 菠菜, 白米. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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