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I went shopping yesterday and I have lost 4 inches around my chest I am now a 34 again. I had to be released fitted and it felt great. I bought shirts in size medium. I feel better now than I have in years. 28 to go and I am motivated.
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67.9 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 125.62g | Prot: 83.93g | Carbs: 40.03g.
Breakfast: Olive Oil, Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Food Lion Fully Cooked Bacon. Lunch: Food Lion Fully Cooked Bacon, Baken-ets Traditional Fried Pork Skins, Honeycrisp Apples. Dinner: Wendy's Vanilla Frosty (Small), Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Duke's Mayonnaise, Wendy's Baconator Double (No Bun). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 0.3 kg a Week
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