Weigh In record (no journal entry) for 06 May 2018
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93.9 kg
Lost so far: 44.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 116.32g | Prot: 110.70g | Carbs: 268.09g.
Breakfast: Fried Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Bob Evans Home Fries, IHOP Egg White Vegetable Omelette, Tabasco Original Pepper Sauce, Feta Cheese. Lunch: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce, House Foods Chinese Mabo Tofu Sauce, House Foods Chinese Mabotofu Sauce, Dynasty Chinese Stir-Fry Sauce, Annie Chun's Chinese Stir Fry Sauce, Deep Fried Potato French Fries (from Frozen), Oranges , WestSoy Seitan, Trader Joe's Organic Firm Tofu, Chinese Broccoli (Cooked) , White Rice, Trader Joe's Strawberry Smoothie, Mizkan Seasoned Soy Sauce for Meat Dumpling, Trader Joe's Scallion Pancakes. Dinner: Pearls Olives To Go! - Pimiento Stuffed, Shop Rite Kalamata Pitted Olives, Cabbage Salad or Coleslaw with Dressing, Tabasco Original Pepper Sauce, Taco Bell Mild Sauce, Gardein Crispy Chick'n Patties, Olive Oil , Brussels Sprouts, Salt , A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Shredded Mild Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Mountain Dew Diet Mountain Dew (20 oz), Pepsi Diet Pepsi (Bottle), Nakano Original Seasoned Rice Vinegar. Snacks/Other: Adirondack Mandarin Orange Seltzer, Coffee, Bananas . more...
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2879 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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