Weigh In record (no journal entry) for 11 July 2012
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91.5 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 34.50g | Prot: 72.62g | Carbs: 273.06g.
Breakfast: White Rice, Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Broccoli, Simply Smart Lightly Breaded Chicken Filets, Chocolate Ice Creams, Coffee with Milk and Sugar, Crunchy Granola Bars - Oats 'N Honey. Dinner: White Rice, Red Potatoes (Flesh and Skin, Baked), White Rice, Broiled or Baked Pork Chop. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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Gregbeinghealthy's Weight History
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