Weigh In record (no journal entry) for 06 May 2018
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1470 kcal
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Fat: 63.54g | Prot: 97.21g | Carbs: 105.89g.
Breakfast: Salami, Bell Peppers, Dole Baby Banana, Butter, Egg, Coffee, Bread. Lunch: Egg, Coffee with Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Peanut Butter, Celery, Pure Protein 100% Whey Protein - Vanilla Cream, Egg. Snacks/Other: Lemonade, Beer. more...
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2685 kcal
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Exercise:
leg extensions - 2 minutes, calf raise seated - 2 minutes, leg curl seated - 2 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Leg press - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Standing - 5 hours, Squats (Legs) - 4 minutes. more...
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steady weight
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tealicious's Weight History
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