Weigh In record (no journal entry) for 11 July 2012
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77.1 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 46.29g | Prot: 71.98g | Carbs: 151.08g.
Lunch: Beef or Meat Gravy, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Great Northern Beans, Green Peas, Reduced Fat Deluxe Macaroni & Cheese, Plain or Buttermilk Biscuits. Dinner: Plain or Buttermilk Biscuits, Reduced Fat Deluxe Macaroni & Cheese, Green Peas, Great Northern Beans, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Beef or Meat Gravy. more...
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Losing 0.4 kg a Week
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brittinieheath90's Weight History
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