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Went to a new women's group. Next week need to start out earlier, plan meals, day better.
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96.8 kg
Lost so far: 1.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.85g | Prot: 71.11g | Carbs: 115.30g.
Breakfast: walnuts, 5 grain hot cereal, Kirkland multi vitamin, Kirkland Omega 3 Fish Oil 1000 mg, Carnation nonfat milk, prunes. Lunch: Kirkland Omega 3 Fish Oil 1000 mg, del monte mandarin, romaine, Part Skim Mozzarella Cheese, peppers, green, alpine valley sprouted. Dinner: Kirkland Omega 3 Fish Oil 1000 mg, chocolate mint bar. Snacks/Other: Lindora peanut butter bar, muscle milk light vanilla creme, Celcius Green Teai. more...
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Losing 6.0 kg a Week
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