Weigh In record (no journal entry) for 08 May 2010
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93.1 kg
Lost so far: 13.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 40.68g | Prot: 120.09g | Carbs: 213.75g.
Breakfast: Fat Free Milk, Unsweetened Apple Sauce, Healthy Life 100% Whole Wheat Bread, Cage Free Grade A Brown Egg, Frosted Shredded Wheat Cereal. Lunch: Grilled Chicken Breast Strips, mild cheddar fat free shredded cheese , deluxe churned peanut butter fudge swirl ice cream, Cherry Tomatoes, Spinach , Organic Mixed Baby Greens Salad, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: deluxe churned peanut butter fudge swirl ice cream, Steamfresh Asian Medley, Pink Lady Apples, Cherry Tomatoes, Organic Mixed Baby Greens Salad, Spinach , Miracle Whip Light, Turkey Burger - Plain (Jennie-O), Whole wheat sandwich thins. Snacks/Other: Light Cheese Heads String Cheese Sticks, Whole Natural Almonds. more...
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2653 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Ashley Stemmler's Weight History
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