Weigh In record (no journal entry) for 05 May 2018
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50.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.16g | Prot: 86.03g | Carbs: 184.91g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Optimum Nutrition Gold Standard Whey, Esselunga Yogurt al Cocco, Vitawell Multivitaminico. Lunch: McDonald's Yogurt Bianco, McDonald's Ananas Bag, McDonald's Mela, McDonald's Carotine Baby, Spremuta d'arancia, McDonald's Insalata Pollo Croccante. Dinner: Olio Extra Vergine di Oliva, Birra, Frutti di Bosco, Citterio Bresaola , Insalata Mista. Snacks/Other: Fragole, Muesli (Frutta Secca e Noci). more...
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1365 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polinaferari's Weight History
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