Weigh In record (no journal entry) for 05 May 2018
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88.5 kg
Lost so far: 34.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 56.71g | Prot: 99.36g | Carbs: 84.09g.
Breakfast: Medifast Cinnamon Pretzel Sticks, Jennie-O Breakfast Lover's Turkey Sausage Links, Egg, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Raisin Oat Cinnamon Crisp Bar, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Dinner: Jennie-O Lean Turkey Italian Sausage, Parmesan Cheese (Shredded) , Zucchini , Rao's Homemade Marinara Sauce. Snacks/Other: Optavia Parmesan Garlic Poppers, Optavia Frosted Cookie Dough Bar. more...
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Losing 1.9 kg a Week
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tkd_kiki's Weight History
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