Weigh In record (no journal entry) for 05 May 2018
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146.1 kg
Lost so far: 33.7 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 86.83g | Prot: 144.86g | Carbs: 15.44g.
Breakfast: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Lunch: Dry or Hard Salami, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Hard-Boiled Egg. Dinner: Quality Foods Bacon Wrapped Shrimp, Salmon Sashimi, Butter (Salted), Crab. more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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