Weigh In record (no journal entry) for 05 May 2018
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 110.34g | Prot: 84.30g | Carbs: 16.22g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter, Nutiva Refined Coconut Oil. Lunch: Sour Cream, Shadybrook Farms Ground Turkey 93/7, Cheddar Cheese, Corned Beef Brisket (Cured). Dinner: Pecan Nuts, Zucchini, Bertolli Creamy Alfredo Sauce, Member's Mark Spinach & Asiago Cheese Chicken Sausage. more...
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Losing 0.6 kg a Week
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LauriSinger's Weight History
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