Weigh In record (no journal entry) for 05 May 2018
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.25g | Prot: 81.53g | Carbs: 117.30g.
Lunch: AH Filet Americain, Plus Koolhydraat Verlaagd Brood. Dinner: Honig Groentesaus Fijne Tuinkruiden, Broccoli, Zalmfilet. Snacks/Other: Cornetto Classico (60g), Appelsientje Zontomaatje. more...
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Losing 0.7 kg a Week
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