Weigh In record (no journal entry) for 05 May 2018
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83.4 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 68.53g | Prot: 78.32g | Carbs: 222.76g.
Breakfast: Erdbeermarmelade, Butter, REWE Beste Wahl Joghurt Mild Himbeere (150g), Rührei, Gut & Günstig Toast Schmelzkäsescheiben, Kaffee mit Milch und Zucker, Dinkelvollkornbrot. Lunch: Netto Schafskäse, Wassermelone, Wagner Pizza Balance Grillgemüse. Dinner: Makkaroni mit Käse-Sahnesoße, Spitzpaprika, Wassermelone, Banane, Gekochtes Ei. more...
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2154 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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monasanna's Weight History
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