adnixon's Journal, 11 Jul 12

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wtf

55.9 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1900 kcal

Fat: 50.00g | Prot: 75.00g | Carbs: 295.00g. Breakfast: Honey Nut Scooters, Skim Milk. Dinner: Crazy Bread. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Hot-N-Ready Pepperoni Pizza. more...

2026 kcal

Exercise: Exercise machine (slow) - 40 minutes, Housework - 15 minutes, Driving - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 15 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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adnixon's Journal, 11 Jul 12

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adnixon's Weight History