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DAY56/BW76.8/BF21.6/MUSCLE40.9
Hit the record low ~！
記錄新低！
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.38g | Prot: 81.91g | Carbs: 166.16g.
Breakfast: 紅豆麵包. Lunch: 雞胗, 牛肉麵, 水餃. Dinner: 蒸蛋, 牛腿肉（0.3厘米脂肪）, 鮭魚, 雞湯, 菠菜, 白米. Snacks/Other: 鳳梨, 全脂牛奶, 香蕉 香蕉, 義美 黑豆奶, 西瓜, 義美 寶吉果汁QQ糖（葡萄）. more...
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Losing 2.1 kg a Week
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