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Life has been a little crazy lately.
Let me start by saying i’ve lost almost 18pounds in 5months which is way more time I expected it to take. I hit a plateau in beginning april, so this week i decided to up my cals to 2000 cals a day. Starting sunday, im going back down to 1600 cals to lose 4 pounds (maybe 8) but to mainly get toned and see definition in my stomac
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 74.06g | Prot: 93.19g | Carbs: 242.43g.
Breakfast: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Pizza with Meat and Vegetables, Nestea Natural Lemon Flavour Iced Tea. Dinner: Amir Shish Taouk Pita. Snacks/Other: No Name Chocolate Pudding, Popsicle Firecracker, Billy Bee Honey, Rogers Raw Sugar, Granola Bar, Apples. more...
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steady weight
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