Weigh In record (no journal entry) for 04 May 2018
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131.1 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 62.52g | Prot: 67.55g | Carbs: 67.09g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), General Mills Cheerios. Lunch: Italian Bread, Claussen Sauerkraut, Boar's Head Beef Frankfurters Natural Casing. Dinner: The Biggest Loser Celery Sticks, Chicken Wing (Skin Eaten). Snacks/Other: Brainberries Fresh Blueberries, Tootsie Roll Tootsie Pop. more...
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Losing 0.8 kg a Week
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drgnweir's Weight History
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