Weigh In record (no journal entry) for 04 May 2018
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85.6 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 72.17g | Prot: 92.32g | Carbs: 195.77g.
Breakfast: Old El Paso Refried Beans, Kroger Whole Eggs (Medium), Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Sour Dough Bread. Lunch: Jamie Eason Chocolate Protein Bars, Great Value Original Beef Jerky, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: City Barbeque Sweet Vinegar Slaw, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Great Value Corn on The Cob, Chicken Thigh. Snacks/Other: Welch's Concord Grape Jam, Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Delta Lightly Salted Peanuts, Kraft Cool Whip, Strawberries , Hershey's Dark Chocolate Nuggets with Almond, Breyers Natural Vanilla Ice Cream. more...
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2747 kcal
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Exercise:
Spinning - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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