4 May 2018 體重:99.4 公斤 (0) 體脂:29.0 (0) 水量:2500毫升 早餐:1份生菜沙拉佐和風醬、1杯咖啡 午餐:1份煙燻牛肉、1塊滷豆腐、2顆滷蛋、0.5杯菠菜 晚餐:2塊雞胸肉、1份生菜沙拉佐和風醬 運動:健走(6.5公里/1小時)、卷腹(50下/5分鐘)、滾輪(10x6下/5分鐘)、伏地挺身(30x2下/3分鐘) 心得:星期五!謝天謝地! Weight: 219.1 lb (0) Body fat: 29.0 (0) Water intake: 2500 ml Breakfast: 1 salad with oil vinegar dressing; 1 cup coffee Lunch: 85 grams beef; 1 piece tofu; 2 eggs; 0.5 cups spinach Dinner: 1 baked chicken breast; 1 salad with oil vinegar dressing Exercise: walk (4.0 miles/1 hour); crunches (50/5 minutes); abs roller (10x6/5 minutes); push-ups (30x2/3 minutes) Thought: TGIF!
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 74.77g | Prot: 79.48g | Carbs: 25.04g.
Breakfast: Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Butter (Salted), Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg, Firm Silken Tofu, Chopped Beef (Cured, Smoked). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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3470 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
TGIF!! 😁 have a great weekend my friend! You’re doing great!
04 May 18 by member: momma6224
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@momma6224, thanks.
Have a nice weekend too.
04 May 18 by member: leon_tsai
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04 May 18 by member: t6129
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Excellent exercise and water intake! 🙋🏻Auntie wonders if you shouldn’t have better vegetables in your salads that have more nutrition in them? 👵🏻She’s worried for you. And she thinks you need to do something just for fun for a few hours tonight or tomorrow morning before you get back to it! 👏🙆🏻♀️That Auntie she’s a slave driver! LOL
04 May 18 by member: smprowett
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04 May 18 by member: josephc0917
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04 May 18 by member: bhchen
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加油,加油...沙拉看起來很好吃...感覺都是別人的食物都比較好吃......😄😄
04 May 18 by member: dorahsieh
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@MillaLite, sure.
I'll fully relax myself to be better prepared for the next week.
04 May 18 by member: leon_tsai
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@smprowett, I'll try to include different types of veg. Thanks.
BTW, what does auntie mean by slave driver? I hope she takes proper rest.
04 May 18 by member: leon_tsai
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@josephc0917,謝謝。
我想攝取均衡營養。☺️
假日愉快!
04 May 18 by member: leon_tsai
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04 May 18 by member: leon_tsai
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@amandakane1, so glad to see you.
Thank you and enjoy your weekend.
04 May 18 by member: leon_tsai
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04 May 18 by member: 95bbk
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@95bbk, thanks.
Have a wonderful weekend.
04 May 18 by member: leon_tsai
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leon 您好,想請教你關於這個APP的問題,我不知道要問誰才好,謝謝😭
05 May 18 by member: Shima015
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05 May 18 by member: leon_tsai
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就是我這幾天發日記似乎都不會出現在社群首頁,設定那邊也有點公開,不知道是哪邊出了問題?感謝🙏
05 May 18 by member: Shima015
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好的,我會幫你問問看。
請再確認是否確實為公開喔!
06 May 18 by member: leon_tsai
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06 May 18 by member: Shima015
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我本來在日記那邊拍照留言會出現在首頁上可是也是突然就不行了!我現在都是的首頁這邊拍照留言的。
06 May 18 by member: chenxxxcccc
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leon_tsai's Weight History
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