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Discouraging
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 72.90g | Prot: 29.50g | Carbs: 16.07g.
Breakfast: Butter , Goat Cheese, Coconut Oil, Coffee. Lunch: Coffee, Almond Milk, Silk Unsweetened Soy Milk, Coffee, Brie Cheese , Cheddar Cheese . Dinner: Western Family Bacon , Mary's Organic Crackers Original Crackers, Cream Cheese . Snacks/Other: Coffee, Almonds . more...
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2215 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
04 May 18 by member: Groatmeal
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Thank you. I slipped off from my Keto for two days. I guess I have to go back...
04 May 18 by member: galinam25
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I am doing something similar to Keto as well- it is great!
05 May 18 by member: Groatmeal
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You’ve done a great job already, Groatmeal ✌🏻👏🏻
05 May 18 by member: galinam25
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galinam25's Weight History
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