BabyYin's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

113.3 kg Lost so far: 47.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1123 kcal

Fat: 22.51g | Prot: 65.43g | Carbs: 189.91g. Breakfast: grapefruit, cream of wheat instant. Lunch: white/puh'-erh tea, veg. Dinner: Garlic Bread, sonny's. Snacks/Other: water, quest bar. more...

4701 kcal

Exercise: Stretching (yoga) - 15 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours. more...

Losing 3.8 kg a Week

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BabyYin's Journal, 11 Jul 12

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BabyYin's Weight History