Weigh In record (no journal entry) for 04 May 2018
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 15.33g | Prot: 13.85g | Carbs: 66.99g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Subway Chopped Tuna Salad, Banano. Dinner: Dannon Light & Fit Yogurt - Peach (Container). more...
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Losing 3.5 kg a Week
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