Weigh In record (no journal entry) for 04 May 2018
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51.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 24.89g | Prot: 72.58g | Carbs: 219.36g.
Breakfast: Vitawell Multivitaminico, Fior Fiore Coop Spremuta Di Frutta 100% Mela Italiana, Vivi Verde Coop Muesli alla Frutta, Esselunga Yogurt al Cocco, Optimum Nutrition Gold Standard Whey, Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio. Lunch: Insalata Mista, Uramaki Salmone Avocado, Zuppa di Miso. Dinner: Anguria. more...
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Losing 3.5 kg a Week
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Polinaferari's Weight History
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