Weigh In record (no journal entry) for 04 May 2018
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88.8 kg
Lost so far: 34.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.94g | Prot: 119.55g | Carbs: 91.40g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Medifast Cheese Pizza Bites. Dinner: Thousand Island Dressing, Sharp Cheddar Cheese, 96% Lean Ground Beef, Lettuce. Snacks/Other: Optavia Frosted Cookie Dough Bar, Jack Link's Original Beef Steak Jumbo, Optavia Frosted Cookie Dough Bar, Optavia Campfire S'mores Crisp Bar, Optavia Sharp Cheddar & Sour Cream Popcorn. more...
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Losing 2.2 kg a Week
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tkd_kiki's Weight History
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