Weigh In record (no journal entry) for 04 May 2018
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112.9 kg
Lost so far: 13.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 85.24g | Prot: 146.29g | Carbs: 154.43g.
Breakfast: Aldi Breaded Ham, Cottage Cheese, Egg. Lunch: Heinz Salad Cream, Hovis Wholemeal Bread, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Dinner: Bacon, Dairylea Cheese Triangle, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Cadbury Chocolate Bar, Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Marks & Spencer Soft White Finger Roll. more...
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5741 kcal
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Exercise:
Driving - 2 hours and 7 minutes, Desk Work - 3 hours, Cooking - 36 minutes, Housework - 46 minutes, Sitting - 16 hours, Google Fit - 1 hour and 31 minutes. more...
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Losing 0.2 kg a Week
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Equalrich's Weight History
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