Weigh In record (no journal entry) for 04 May 2018
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.69g | Prot: 53.62g | Carbs: 147.50g.
Breakfast: Yomo Delta Yogurt Greco 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Selex Ceci in Scatola, Rigamonti Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pomodori Pelati, Coop Filetti di Alici , Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Carte d'Or Gelato alla Crema, Schär Cialde Wafer. more...
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Losing 1.4 kg a Week
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calavera73's Weight History
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