Weigh In record (no journal entry) for 07 May 2010
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.88g | Prot: 55.50g | Carbs: 161.64g.
Breakfast: large coffee/tea. Lunch: 40% less fat babybell cheese, 1 TBSP pea butter, PC Blue Menu Finesse Yogurt Cups, Whole Wheat Bread. Dinner: large coffee, Diet Coke. Snacks/Other: smart pop, girl guide/oreo cookies. more...
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2447 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours, Resting - 11 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour. more...
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steady weight
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