Weigh In record (no journal entry) for 04 May 2018
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 43.35g | Prot: 145.62g | Carbs: 651.93g.
Breakfast: Желтая Кукуруза, Простоквашино Творог 2%, Мистраль Крупа Гречневая Зелёная, Клубника, Чай с Сахаром, Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Яблоко. Dinner: Mirel Муравейник, Рис, Смешанные Овощи (Замороженные), Рис. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 5.6 kg a Week
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Nighthood's Weight History
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