Weigh In record (no journal entry) for 04 May 2018
|
61.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 43.97g | Prot: 145.00g | Carbs: 139.71g.
Breakfast: Pure Protein Protein Cookies Chocolate Chips, Геркулес Каша Овсяная, Strawberries. Lunch: Danone Йогуртная Заправка Пикантная, Tomatoes, Увелка Греча, Chicken Breast, Egg, Smoked Fish. Dinner: Trattoria di maestro Turatti Протёртые Помидоры, Вастэко Спагетти из Полбы, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apple. more...
|
|
1756 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|