Lanushka-SK's Journal, 04 May 18

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95,300

95.3 kg Lost so far: 4.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

660 kcal

Fat: 17.49g | Prot: 32.26g | Carbs: 105.24g. Breakfast: Грейпфрут (Розовый и Красный), Кофе (из Молотых Зерен), Творог 5%. Lunch: Суп Овощной, Апельсин, Хлеб Бородинский. Dinner: Lipton Чай Черный с Ванилью и Карамелью, Lipton Чай Черный с Ванилью и Карамелью, Lipton Чай Черный с Ванилью и Карамелью. Snacks/Other: Печенье Рыбки, Greenfield Зелёный Чай с Мелиссой. more...

2772 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 04 May 18

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Lanushka-SK's Weight History