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DAY 55/BW77.1/BF21.4/MUSCLE40.9
希望在月底的20年大學同學會之前達到目前設的短期目標。
Hopefully reaching the short range goal by my 20th class reunion on 24 May.
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.15g | Prot: 71.75g | Carbs: 148.58g.
Breakfast: 肉包, 全家 巧克力巨蛋麵包. Lunch: 牛奶, 水煮蛋. Dinner: 青花菜, 牛腿肉（0.3厘米脂肪）, 烤魚, 主婦聯盟 板豆腐, 雞湯, 白米. Snacks/Other: 杜老爺 高級甜筒冰淇淋, belvaux 巧克力（75%） 巧克力, 銀耳蓮子湯, 義美 豆漿. more...
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2012 kcal
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Exercise:
核心 - 30 minutes, spin bike - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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