Weigh In record (no journal entry) for 03 May 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 35.77g | Prot: 154.28g | Carbs: 147.80g.
Lunch: Simply Poultry Chicken Breast, Submarine Hoagie Roll, Egg, Six Star Whey Protein. Dinner: Nordica Fat Free Cottage Cheese, Heinz Baked Beans, No Name Long Grain Parboiled Rice, Chicken Drumstick (Skin Not Eaten), Fried Pork Chop (Lean Only Eaten). more...
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3360 kcal
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Exercise:
Boxing - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 14 minutes, Weight Training (Bodybuilding) - 30 minutes, Raking - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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Losing 6.4 kg a Week
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