Alec12's Journal, 03 May 18

Weigh In record (no journal entry) for 03 May 2018
77.1 kg Lost so far: 28.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:
1562 kcal Fat: 35.77g | Prot: 154.28g | Carbs: 147.80g.   Lunch: Simply Poultry Chicken Breast, Submarine Hoagie Roll, Egg, Six Star Whey Protein. Dinner: Nordica Fat Free Cottage Cheese, Heinz Baked Beans, No Name Long Grain Parboiled Rice, Chicken Drumstick (Skin Not Eaten), Fried Pork Chop (Lean Only Eaten). more...
3360 kcal Exercise: Boxing - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Stair Climber (Stepper) - 14 minutes, Weight Training (Bodybuilding) - 30 minutes, Raking - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
Losing 6.4 kg a Week

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Alec12's Weight History


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