Weigh In record (no journal entry) for 03 May 2018
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51.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 81.14g | Prot: 109.69g | Carbs: 190.83g.
Breakfast: Gatorade Gatorade, Zucchero di Canna, Vitawell Multivitaminico, Caffè Espresso, Mila Latte senza Lattosio, Mila Latte senza Lattosio, Optimum Nutrition Gold Standard Whey, Vivi Verde Coop Muesli alla Frutta, Fage Yogurt Greco al Cocco. Lunch: Biona Organic Zucchero di Cocco , Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Conad Cioccolato Fondente Extra 72%, Heineken Birra. Dinner: Uovo Sodo, Mila Latte senza Lattosio, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Cipolle Rosse, Piselli Cotti (in Scatola). Snacks/Other: Fage Yogurt Greco al Cocco. more...
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1383 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Polinaferari's Weight History
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