Weigh In record (no journal entry) for 03 May 2018
|
110.3 kg
Lost so far: 16.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 24.75g | Prot: 49.05g | Carbs: 105.77g.
Breakfast: NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, A Fast Day. Lunch: Birds Eye California Blend, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Now Foods Now Better Stevia, Lemon. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|