Weigh In record (no journal entry) for 03 May 2018
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156.0 kg
Lost so far: 93.4 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 18.95g | Prot: 27.85g | Carbs: 98.67g.
Breakfast: Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Large White Eggs, Equate Sugar Free Fiber Powder, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tap Water, Tap Water, Tap Water, Great Value Air Popped Popcorn, True Lemon Crystallized Lemon, Great Value 100% Natural Green Tea, Equate Sugar Free Fiber Powder, Tap Water. more...
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6103 kcal
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Exercise:
Sleeping - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 9 hours and 30 minutes, Housework - 30 minutes. more...
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Gaining 1.2 kg a Week
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 Comments
be encouraged. it will go back down. U are doing good!
03 May 18 by member: marshakanady
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