Weigh In record (no journal entry) for 03 May 2018
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75.2 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 137.33g | Prot: 89.52g | Carbs: 34.23g.
Breakfast: Liberte Yogurt Plain 2%, Water , Coffee. Lunch: Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . Dinner: Summer Fresh Artichoke & Asiago Dip, Stuffed Pepper with Meat, Coffee, Water . Snacks/Other: Coors Light Beer. more...
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steady weight
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