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finally joined a gym two days ago, why haven't I done this sooner! almost two pounds in two days and I feel great! I can't believe I dreaded this all along. 😊😊😊😊😊😊
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.37g | Prot: 63.14g | Carbs: 122.85g.
Breakfast: Coffee, Market Pantry Half & Half, Boiled Egg, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Goya Black Beans, Shadybrook Farms Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Almonds, Gala Apples. more...
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3343 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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