Weigh In record (no journal entry) for 03 May 2018
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.55g | Prot: 37.89g | Carbs: 131.09g.
Breakfast: Кофе, Рогачев Сгущенка, Viola Сыр Плавленый, Белый Хлеб. Lunch: Рис Вареный, Гречка Отварная, Котлеты из Говядины. Dinner: Рогачев Сгущенка, Кофе, Viola Сыр Плавленый, Белый Хлеб. Snacks/Other: Русский Сахар Русский Сахар Кусковой, Чай, Чай с Лимоном, Конти Конфеты Brasilica Milk. more...
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1628 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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