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I cheated on sunday when I went to the movies with my daughter.
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113.9 kg
Lost so far: 47.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 23.65g | Prot: 66.94g | Carbs: 134.70g.
Breakfast: atkins day break, PlumSmart Light Juice. Lunch: supreme protein bar, white/puh'-erh tea. Dinner: veg, borden, boca burger. Snacks/Other: popcorn, cool whip, Mixed fruit (sliced strawberry,peach,mango,pineapple, atkins endulge, fruit/small apple, walden farm, water. more...
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4310 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Shopping - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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