Weigh In record (no journal entry) for 03 May 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.37g | Prot: 37.60g | Carbs: 134.45g.
Breakfast: Tereyağı, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Domates Çorbası. Snacks/Other: Starbucks Brownie, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada, Pınar Ayran, Ülker Kepekli Grissini, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 2.1 kg a Week
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