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Sepertinya Catatan Jurnal nya lagi error ya
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85 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 87.49g | Prot: 131.81g | Carbs: 283.95g.
Breakfast: Pisang, Paha Ayam, Bakso Daging Sapi, Bakso Ikan. Dinner: Bubur Jagung, Pepaya, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Bakso Ikan, Pepaya, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Bakso Ikan, Bakso Daging Sapi. Snacks/Other: Gula Pasir, Kopi Biasa, Kolak, Superindo Kerupuk Kemplang Panggang, Indofood Cafela Latte. more...
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2493 kcal
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Exercise:
situp malam @260kali - 20 minutes, barbel 1-2@260 - 40 minutes, barbel 1-2@260pagi - 30 minutes, situp 260x pagi - 20 minutes, Jogging 8.61km - 1 hour and 17 minutes, Sleeping - 5 hours and 43 minutes, Resting - 15 hours and 10 minutes. more...
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steady weight
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alvin.adrian's Weight History
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