Weigh In record (no journal entry) for 02 May 2018
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89.4 kg
Lost so far: 26.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 41.40g | Prot: 103.48g | Carbs: 184.33g.
Breakfast: Whole Milk, Calavo Avocado, Arnold Classic 100% Whole Wheat Bread, Egg White . Lunch: Bananas , Chobani Nonfat Plain Greek Yogurt, Arnold Classic 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter. Dinner: Guerrero Tostadas, Wegmans Original Saltines, Tuna Fish Salad , HEB Mexican Style Shrimp Cocktail. more...
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Losing 0.2 kg a Week
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chismos36's Weight History
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