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ORINGER
Journal
10 Jul 12
ORINGER's Journal, 10 Jul 12
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Weigh In record (no journal entry) for 10 July 2012
93.4 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2012:
2296 kcal
Fat: 47.88g | Prot: 152.04g | Carbs: 316.03g.
Breakfast:
Light Nutritional Chocolate Shake (8.25 oz).
Lunch:
Chicken Breast, White Rice (Long-Grain, Cooked).
Dinner:
Chicken Spring Rolls, Spicy-aki Sauce (Large Bowl), Dark Chicken (Large Bowl), Brown Rice (Large Bowl).
Snacks/Other:
Light Nutritional Chocolate Shake (8.25 oz).
more...
3535 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Exercise machine (moderate) - 50 minutes.
more...
Gaining 0.4 kg a Week
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ORINGER's Weight History
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