ruthe1213's Journal, 10 Jul 12

Found out that eating diet bars makes me crave more. First ingredients are sugar. Do they really want you to succeed?

97.6 kg Lost so far: 0.8 kg.    Still to go: 27.3 kg.    Diet followed: Poorly.

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1407 kcal

Fat: 47.02g | Prot: 99.07g | Carbs: 127.52g.   Breakfast: Pink Grapefruit, prunes, Carnation nonfat milk, Kirkland Omega 3 Fish Oil 1000 mg, Kirkland multi vitamin, 5 grain hot cereal, coffee, walnuts. Lunch: alpine valley sprouted, peppers, green, Part Skim Mozzarella Cheese, Kirkland Omega 3 Fish Oil 1000 mg, romaine. Dinner: lindora puffs, Kirkland Omega 3 Fish Oil 1000 mg. Snacks/Other: Thrifty Butter Pecan Ice Cream, Lindora cheesecake, Lindora peanut butter bar, Total 0% Greek Yogurt, Celcius Green Teai. more...

3097 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...